It almost goes without saying that for those divorcing or separating there will have been problems with communication in your relationship. Such problems can, probably will, worsen during the process of separation. Stress levels increase and conversations about even simple things can become very intense.

The reality of life is that nobody lives in a fairy-tale relationship and, even in a healthy relationship, there are going to be disagreements and at times arguments.

Communicating well can become a real challenge.

If you have children, at some point whether you mean it or not, they are likely to hear you and your partner argue or disagree. Most of us would agree that this is never a positive experience for a child and if you have memories of your own parents arguing you will be able to empathise with the feelings it brings up when this sort of behaviour is witnessed in a household.

There are lots of useful materials on this hub; reflective articles, tips and other resources throughout that can help with these inevitable communication problems that we all face, especially at the difficult time of separation and divorce.


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External Resources

Relate

Charity offering relationship counselling, family counselling, mediation, children's counselling, young people's counselling and sex therapy.

Fegans

Fegans is a charity offering flexible, solution-focused programmes that support, mentor and equip parents to manage their family life and relationships better.