Published on December 17, 2022

Domestic violence. Bruised, battered, broken women (and men) – pretty self-evident right? But, of course that was never the whole story. Setting aside those perpetrators manipulative enough not to leave physical marks, abuse can be psychological, emotional, financial, or any combination of these. It was in recognition of these equally powerful forms of abuse that the government changed its terminology from ‘domestic violence’ to that of ‘domestic abuse’. A large proportion of victims will have experienced all of the above aspects of abuse and many will find that the psychological and emotional abuse is the worst but usually the most difficult to ‘prove’. How do I prove I am telling the truth?

It’s a sad fact that many victims will not, themselves, realise or appreciate the extent of the abuse they have been subjected to, until they have escaped from that relationship and/or engaged with counselling or support services. An even sadder fact is that, even in this climate of campaign and awareness, the vast majority of victims will not report the abuse that they have been subjected to, out of fear or shame.

Often, a perpetrator of abuse can convince you and perhaps everyone around you, that it is you who is the problem, or even that it is your fault that they are subjecting you to that behaviour, that you deserve it, you drive them to it. Frequently, this can result in disclosures being made by victims and the person whom they have entrusted that information to, not recognising the seriousness of the abuse or not believing the victim. The helplessness a victim of abuse can feel as a result of not being believed can have significant impairments upon a victim’s mental health, and further enmesh them in the perpetrator’s web. The disbelief or disregard of others reinforces the victims feeling of worthlessness, that they deserve this, that it’s normal. It isn’t normal and we as a society need to change our thinking; hopefully with campaigns and education this will come about in the longer term, but until then…

How Do You Prove That You Are Telling The Truth?

There are various ways in which you can gather evidence to demonstrate that you are telling the truth.

Consider keeping a diary, thus keeping a chronology of the abusive behaviour; when, where and how it happened. A diary should only be kept if it is safe to do so – think about keeping it electronically on a device, your phone, a tablet, a laptop, where it can be password protected.

Retain any evidence of domestic abuse that has been perpetrated by way of indirect communication (i.e. text message, letter, voicemail etc). Don’t delete them, no matter how hurtful they are. Use them to show that you are right.

Consider whether to confide in your GP or seek support through counselling as away of evidencing through independent professionals that you are suffering abuse. All GP’s have training in domestic abuse, and even if they can’t help you directly, they can direct you to someone who can.

Speak to friends and relatives. Have they noticed a change in you? Do they feel you have been isolated from them? Often their views and descriptions will point out things that you have never even noticed.

Even if you feel that no one believes you, still report the abuse to the appropriate authorities, whether that be the Police or Social Services, should there be children involved in the domestic abusive situation. It is so important that you let people know what is happening to you. Police officers are trained to deal with domestic abuse; even if it seems trivial to you at first, have it recorded.

Lastly, seek help and support from a domestic abuse support group who will be able to listen but also offer services to help you in dealing with the domestic abuse you have been subjected to. You can find their details online, at your local library, Citizen’s Advice or at your GP surgery.

Sometimes you will need protecting. If the police are unable or unwilling to take action, you can use the courts to obtain an injunction. Again, this where victims often feel they won’t be believed. The courts are very experienced in dealing with domestic abuse, and very sympathetic to applications.

Legal Aid

Legal aid is still available to help you get representation (albeit with some qualifications), and there are specialist solicitors trained in domestic abuse – look for Resolution Accredited Specialists.

It may be worth noting that such an application is made within the family court whereby the burden of proof is on the balance of probabilities. Therefore, even if the domestic abuse is unreported, or disbelieved by friends or professionals such as the Police due to lack of ‘evidence’, the family court will listen to the evidence you wish to put forward, usually by way of a signed witness statement and oral evidence and decide, on the balance of probabilities, whether the incident has, or has not occurred. Your word is as good as anyone else’s – just tell the truth.

The most important way to evidence that you are a victim of domestic abuse is to speak out and to continue speaking out, until someone listens.

Jennifer Williamson is a contributor to ‘Separating With Children 101’ 3rd edition, (Bath Publishing, 2023).

This article has been written by…

And is in relation to the topic…

Domestic Abuse

If you are reading this and in immediate danger, call 999 and ask for the Police.

Domestic Abuse Or Domestic Violence?

Domestic abuse is more than physical violence, it can be psychological, emotional, sexual, economic (financial), as well as coercive control, and it can consist of one form of abuse or a combination of some or all of them. There are common factors that link the experience of an abusive relationship. The following list is not exhaustive but can help you to recognise if you, or someone you know, are in an abusive relationship.

What Is Domestic Abuse?

  • Ongoing criticism and verbal abuse like shouting, mocking and name calling
  • Pressurising you to do things you don't want to, and other behaviours like sulking, withholding money and limiting or preventing your use of the phone and/or the internet
  • Disrespecting you and putting you down in front of other people
  • Preventing you from seeing friends and relatives and being jealous of other relationships you may have with friends and family
  • Harassment, which can include following you and checking up on you. Examples include seeing how long you have been on the phone and who you have called
  • Other behaviours include making threats, breaking things (especially your possessions) and punching the walls
  • More obviously, physical violence like punching, slapping or holding you by the neck are all classed as domestic violence.
This hub has information written by domestic abuse specialists and can offer guidance on getting support and help including information on applying for non-molestation and other court orders.

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