Counsellors will have undertaken professional training and be registered with a relevant professional body. For example, the British Association for Counselling and Psychotherapy register shows that they meet certain educational standards and abide by a code of ethics.  It’s the counsellor’s role to help people work out their feelings in relation to divorce or separation – this allows reflection on what is happening to them and consider alternative ways of doing things. Counsellors actively listen to you, offering time, empathy, and respect to talk about particular issues and problems, with the aim of reducing confusion and increasing ability to cope with challenges, and to make positive changes. Counsellors are impartial and non-judgemental, providing a safe and confidential environment to look at your own values and beliefs. They won’t give advice but will support you whilst you explore behaviour patterns and make your own choices. This may involve challenging your beliefs in order to help you see things from a different point of view. Usually, people see a counsellor for a limited period of time, especially in the context of divorce and separation.  When looking to appoint a counsellor you may want to consider their experience and specialism.